Monthly Archives: December 2014

Happy Holidays!

Wherever you may be and whatever you may celebrate, I am wishing you all peace, love and joy this season. Thank you for being a valuable part of my life. May you be safe, may you be happy and may … Continue reading

Posted in health and wellness

The Return of the Light

The Winter Solstice marks the shortest day of the year in the Northern Hemisphere as well as the first day of winter. It occurs between December 20th and 23rd of each year.   This year, it will take place on Sunday, … Continue reading

Posted in Inspiration | Tagged

Confessions of a Growing Inner Child

Why is it, that no matter how long and hard we work on ourselves, or how far we think we’ve come, the second we spend some extended time around family, we seem to regress light years? I do my best … Continue reading

Posted in Inspiration | Tagged , , , | 4 Comments

Perfectly Imperfect

The definition of perfectionism is a personal standard, attitude, or philosophy that demands perfection and rejects anything less. Striving to be perfect might sound like a good idea to some of us. The problem is that it can actually make … Continue reading

Posted in health and wellness, Inspiration, Mindfulness | Tagged , , , | 2 Comments