Monthly Archives: January 2015

Put Your Own Oxygen Mask on First

Do you ever notice that when you are flying and the flight attendants go over the safety precautions, they say that in the case of cabin pressure loss, to put your oxygen mask on before you help others with theirs? … Continue reading

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Create Your Own Reality Part 2: Changing Our Core Beliefs to Create a Better Life

Last week I wrote about how to recognize limiting core beliefs and the effects they have on our lives. You can read about it here . This week we will focus on how to transform these beliefs into ones which … Continue reading

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Create Your Own Reality Part 1: Uncovering Negative Core Beliefs

I’ve been really into quantum physics lately and how we create our own reality. In its most simplified form, Quantum Physics is a science that studies how everything in this world comes into existence by looking at atomic and subatomic … Continue reading

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The Word of the Year

This year, in addition to the intentions I set for myself annually, I am adding something I have not done before. I am choosing a word as my official word of the year. This word sums up the feeling that … Continue reading

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7 Steps to Setting Successful New Years Intentions

Every January 1st, many of us make resolutions for the new year and many of those resolutions are broken. Some even say that resolutions are made to be broken. Many have given up on making them all together as they … Continue reading

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