Monthly Archives: May 2015

Laughter is the Best Medicine

Laughter is one of our most basic emotional responses. It is not a learned phenomenon, it is an instinctive reaction that is programmed in our genes.   According to Wikipedia, laughter is considered a visual expression of various positive emotional states … Continue reading

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Change Your Posture, Change your Attitude

Are you sitting up straight because you are feeling confident? Or are you feeling confident because you are sitting up straight? Actually, the answer is either/both. Just like your mood will affect your posture, your posture will also affect your … Continue reading

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What is wrong with the term “fitness?” by Bethany Drohmann

This week, I would like to share a wonderful article written by my good friend, dear colleague and inspiring teacher, Bethany Drohmann. I was studying body work with Bethany last week when she told the class some of her philosophy … Continue reading

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