Integration versus Compartmentalization and How it can Help Your Relationships

Lately, I’ve been thinking a lot about integration. For a long time, I lived my life in a very compartmentalized way. I had my personal life, my spiritual life, my dance life, my Pilates life and my coaching life. I always kept them separate. I wasn’t friends with my colleagues outside of work. I didn’t invite my Pilates clients to my dance performances and I kept my dance friends separate from my other friends.   Read More

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