Monthly Archives: May 2017

On Oldie but Goodie

This week I wanted to share a video from WAY back in the day when I first started making video.  It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Mindfulness, Relationships | Tagged , , , , ,

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Meditation, Mindfulness | Tagged , , , , , , , , , ,

Why I Dance and How It Can Benefit You

This week I did my VLOG via Facebook live again after all the positive feedback I got last week.  I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Mindfulness | Tagged , , , , , , , | 2 Comments

The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Meditation, Mindfulness, Relationships | Tagged , , , , , , , , ,