Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action. The first thing I did was go live on Facebook. This was scary because I’d only gone live once before, on Monday and although I was happy with that event and got good feedback, Facebook decided to delete it for absolutely no reason, leaving me frustrated and disappointed. Yesterday I decided to record this weeks VLOG live because I wanted to get back on the horse right away. I talk about a really vulnerable subject which made this particular live broadcast even scarier. I did it anyway and I got amazing feedback from so many people about their own experiences relating to this subject. I share about my own journey with anxiety and depression and what I’ve found has helped me over the many years that I’ve struggled with this. I really hope it helps you too and if you know anyone who struggles with anxiety and depression, please share this video with them.
As always, I welcome your comments. Please let me know what resonated with you and if you have any other techniques you love that make a difference for you in managing depression and anxiety.
Love and Light,