Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button. In the last few weeks, I’ve been talking a lot about the dangers of sitting too much. If you missed it, You can find the written post here and the video version here (yup, this subject is important enough for 2 posts).
This free series is the perfect way to counteract that in 5 minutes or less. I’d be honored if you check it out and let me know what you think. You can find the series here.
This video gives you more info on this special gift.
If you have any loved ones that would benefit from this free series, please share this post with them.
I also was honored to be interviewed live in a special summit this week talking about the subject of the healing power of dance. If you missed it, you can watch it here.
Thank you so much for taking the time to read and watch what I have to share. It really means the world to me and I wouldn’t be doing any of this if it weren’t for you.
Love and Light,