Monthly Archives: July 2017
In this week’s video, I share a simple stretch you can do almost anywhere for your lower back. It also stretches your lats and your hamstrings. Enjoy and let me know how it worked for you.
The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!! It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to … Continue reading
This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”. We talk about creating the first choreography of this project and she … Continue reading