Monthly Archives: July 2017

An Easy and Fast Stretch for Your Lower Back

In this week’s video, I share a simple stretch you can do almost anywhere for your lower back.  It also stretches your lats and your hamstrings. Enjoy and let me know how it worked for you.

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Soul Love Dance is Officially Open

The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!! It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to … Continue reading

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How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

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