Monthly Archives: August 2017

A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a … Continue reading

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A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance | Leave a comment