Monthly Archives: August 2017

This Stretch Reduces Stress On Your Knees And Improves Balance

This week, I have a stretch that will help you increase flexibility, reduce stress, release tension on your knees and lower back and increase balance (you may need to do it at a wall to start if balancing on one … Continue reading

Posted in Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Soul Love Dance

A Great Stretch For Your Hips You Dont Even Have To Get Up For It

This week I have a quick and simple hip rotator (also known as piriformis and glutes) stretch for you.  You don’t even have to get up for it and anyone can benefit from doing it.  Try it out and see … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance

A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance