This week, in response to one of those requests, I have a quick and easy hamstring stretch for you. Stretching your hamstrings helps improve posture, reduces back pain, increases flexibility and reduces injury.
If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here.
I always want to hear from you. Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.
Love and Light,