A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos.

This week, in response to one of those requests, I have a quick and easy hamstring stretch for you. Stretching your hamstrings helps improve posture, reduces back pain, increases flexibility and reduces injury.

If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here.

I always want to hear from you. Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.

Love and Light,

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