This week I have a quick and simple hip flexor stretch for you. Try it out anytime you need a quick movement break. It’s particularly helpful after extended periods of sitting. Whether it’s at your desk, a long meeting, a plane, train or car trip, this stretch will definitely help loosen things up and give your body a movement reset.
And If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here.
I always want to hear from you. Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.