A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a plane, train or car trip, this stretch will definitely help loosen things up and give your body a movement reset.

And If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here.

I always want to hear from you.  Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.

Love and Light,
Vanessa
Advertisements
This entry was posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance. Bookmark the permalink.