A Great Stretch For Your Hips You Dont Even Have To Get Up For It

This week I have a quick and simple hip rotator (also known as piriformis and glutes) stretch for you.  You don’t even have to get up for it and anyone can benefit from doing it.  Try it out and see how it makes your hips feel.

And If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here.

I always want to hear from you.  Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.
Love and Light,
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