This Stretch Reduces Stress On Your Knees And Improves Balance

This week, I have a stretch that will help you increase flexibility, reduce stress, release tension on your knees and lower back and increase balance (you may need to do it at a wall to start if balancing on one leg is a challenge).

I always want to hear from you.  Hit reply and let me know if you have any specific stretches or movements you want to see in future videos.
Love and Light,
Vanessa
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