A Simple Exercise for Your Feet that Can Change Your Entire Body

Today I have a simple exercise for you that will make your feet feel heavenly and has a profound effect on the rest of your body as well.  This does require a small ball (a tennis ball or high bounce ball will work nicely).

If you’ve never done anything like this before, it may feel very sensitive at first, apply as little or as much pressure as feels good to you.  With time, this will get easier and more comfortable and the changes in your body will be quite profound.

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