Monthly Archives: January 2018

Vain and Vulnerable

Yesterday I decided to do a Facebook Live about an old childhood wound that’s been keeping me stuck.  I’ve been using it as an excuse to not do my work and it’s been holding me back in other ways too. Advertisements

Posted in Authenticity, Communication, health and wellness, Inspiration, Mindfulness | Tagged , , , , , ,

How to Become and Advanced Habit Practitioner

The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner.  This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading

Posted in dance, habits, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Tagged , , , , , ,