Today I have a simple exercise for you that will make your feet feel heavenly and has a profound effect on the rest of your body as well. This does require a small ball (a tennis ball or high bounce ball will work nicely).
If you’ve never done anything like this before, it may feel very sensitive at first, apply as little or as much pressure as feels good to you. With time, this will get easier and more comfortable and the changes in your body will be quite profound.
For more videos like this, please visit http://www.soullovedance.com
Vanessa from Soul Love Dance here with a very vulnerable share. If we’re friends on Facebook, you may already have seen the video below (If we’re not FB friends, I’d love to be, please send me a request here.)
I filmed this video on FB live yesterday, completely unscripted and not sure exactly what I was going to say, but knowing that I had to say something given all that’s been happening lately. As soon as the live broadcast was done, I hid it from my page. I wasn’t ready for the world to know this about me. Then I watched the video, and I decided to muster the courage to share. Continue reading
Last week, we announced that Soul Love Dance is transforming from a one-woman show into an awesome partnership. The following day we were interviewed about our work together and healing through movement and music.
We talk about how we first connected, all the synchronicity that led us to this very natural partnership and what our plans are for the future of Soul Love Dance. We also share a live performance of what we’re doing together (It includes live music by Cherstin and original movement by Vanessa). Continue reading
Today’s video introduces an amazing woman, Cherstin Polson, who you’ll be seeing a lot more of going forward. We make an announcement we’re really excited to share with you. Continue reading
I hope you’ve had a lovely 2 weeks. I didn’t send out my weekly newsletter last week and this video explains why. I definitely like to be consistent but every now and then life comes along and teaches you an important lesson. Continue reading
This week, I have a stretch that will help you increase flexibility, reduce stress, release tension on your knees and lower back and increase balance (you may need to do it at a wall to start if balancing on one leg is a challenge). Continue reading
This week I have a quick and simple hip rotator (also known as piriformis and glutes) stretch for you. You don’t even have to get up for it and anyone can benefit from doing it. Try it out and see how it makes your hips feel.
And If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here. Continue reading