A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a plane, train or car trip, this stretch will definitely help loosen things up and give your body a movement reset. Continue reading

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A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos.

This week, in response to one of those requests, I have a quick and easy hamstring stretch for you. Stretching your hamstrings helps improve posture, reduces back pain, increases flexibility and reduces injury. Continue reading

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An Easy and Fast Stretch for Your Lower Back

In this week’s video, I share a simple stretch you can do almost anywhere for your lower back.  It also stretches your lats and your hamstrings.

Enjoy and let me know how it worked for you. Continue reading

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Soul Love Dance is Officially Open

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The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!!

It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to share it with you.

I created Soul Love Dance because I wanted to help people sit less, move more, have fun while doing it and fit it into their schedule seamlessly.

Without further ado, I present to you Soul Love Dance – A Mindful Movement Dance Break.

I’d be honored if you have a look and tell me what you think.

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How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she gives a beautiful testimonial about how doing this dance regularly was hugely transformative for her. Continue reading

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Learn My Fun, Easy, Uplifting Belly Dance Choreography in a 5-Day Challenge

Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography.  I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with Disney Hall in the Background and Central Park in Huntington Beach.   Now I want to teach it to you in a free 5-day Belly Dance Challenge which takes place July 10th-July 14th. Continue reading

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Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking a lot about the dangers of sitting too much.  If you missed it, You can find the written post here and the video version here (yup, this subject is important enough for 2 posts). Continue reading

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