Sneak Peak into Exciting Changes for Soul Love Dance

Last week, we announced that Soul Love Dance is transforming from a one-woman show into an awesome partnership.  The following day we were interviewed about our work together and healing through movement and music.
We talk about how we first connected, all the synchronicity that led us to this very natural partnership and what our plans are for the future of Soul Love Dance.  We also share a live performance of what we’re doing together (It includes live music by Cherstin and original movement by Vanessa). Continue reading

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Soul Love Dance’s Big Announcement

Today’s video introduces an amazing woman, Cherstin Polson, who you’ll be seeing a lot more of going forward.  We make an announcement we’re really excited to share with you. Continue reading

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Lessons Learned From Tech Difficulties On Vacation

I hope you’ve had a lovely 2 weeks.  I didn’t send out my weekly newsletter last week and this video explains why.  I definitely like to be consistent but every now and then life comes along and teaches you an important lesson. Continue reading

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This Stretch Reduces Stress On Your Knees And Improves Balance

This week, I have a stretch that will help you increase flexibility, reduce stress, release tension on your knees and lower back and increase balance (you may need to do it at a wall to start if balancing on one leg is a challenge). Continue reading

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A Great Stretch For Your Hips You Dont Even Have To Get Up For It

This week I have a quick and simple hip rotator (also known as piriformis and glutes) stretch for you.  You don’t even have to get up for it and anyone can benefit from doing it.  Try it out and see how it makes your hips feel.

And If you haven’t done so already, I invite you to check out my Free 5-minute Mindful Movement and Dance Break Series here. Continue reading

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A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a plane, train or car trip, this stretch will definitely help loosen things up and give your body a movement reset. Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos.

This week, in response to one of those requests, I have a quick and easy hamstring stretch for you. Stretching your hamstrings helps improve posture, reduces back pain, increases flexibility and reduces injury. Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance