Category Archives: Authenticity

Vain and Vulnerable

Yesterday I decided to do a Facebook Live about an old childhood wound that’s been keeping me stuck.  I’ve been using it as an excuse to not do my work and it’s been holding me back in other ways too. Advertisements

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A Super Vulnerable Authentic Share and Some Thoughts on How to Combat Sexual Abuse/Harassment

Vanessa from Soul Love Dance here with a very vulnerable share.  If we’re friends on Facebook, you may already have seen the video below (If we’re not FB friends, I’d love to be, please send me a request here.) I filmed … Continue reading

Posted in Authenticity, beliefs, Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Soul Love Dance

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance

How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

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On Oldie but Goodie

This week I wanted to share a video from WAY back in the day when I first started making video.  It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever … Continue reading

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Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

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Why I Dance and How It Can Benefit You

This week I did my VLOG via Facebook live again after all the positive feedback I got last week.  I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading

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