Category Archives: Communication

The Healing Power of Music

In today’s video, I’m sharing about the healing power of music.  I recorded this as a FB live so my disclaimer is that there is some pixelation as well as some wind.  Who knew that you could have overcast windy … Continue reading

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How I Got Comfortable With Video

In todays video, I share a little bit about my journey with creating and posting videos.  If it’s something you’re also interested in doing now or down the road, you’ll definitely want to watch this one.

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How to Make the Most out of Judgment

If you ever struggle with judgment, today’s video is for you. I share a wonderful tip that I got from my partner about how to make the best use of judgment, when you’re judging people or situations. It can also … Continue reading

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A Simple Habit That Will Improve Your Relationships Fast

This week I’m sharing a simple habit that will help improve your relationships quickly.  You can do this with anyone that you love and want to be a part of your life.  I’d love to hear how it works for … Continue reading

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How to Recognize Your Major Life Lessons

If you look closely, you’ll notice patterns all around you:  the patterns of the seasons, the patterns of the sun rising, setting, then rising again day after day, the patterns that the tree branches cast through their shadows on the … Continue reading

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Integration versus Compartmentalization and How it can Help Your Relationships

Lately, I’ve been thinking a lot about integration. For a long time, I lived my life in a very compartmentalized way. I had my personal life, my spiritual life, my dance life, my Pilates life and my coaching life. I … Continue reading

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Wall or Nothing: Finding the Balance of Healthy Boundaries

The concept of boundaries is something I have explored many times in my life. My tendency has always vacillated between having no boundaries at all or to constructing metaphorical walls to keep others out. I found myself being either too … Continue reading

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