Category Archives: Communication
In today’s video, I’m sharing about the healing power of music. I recorded this as a FB live so my disclaimer is that there is some pixelation as well as some wind. Who knew that you could have overcast windy … Continue reading
In todays video, I share a little bit about my journey with creating and posting videos. If it’s something you’re also interested in doing now or down the road, you’ll definitely want to watch this one.
If you ever struggle with judgment, today’s video is for you. I share a wonderful tip that I got from my partner about how to make the best use of judgment, when you’re judging people or situations. It can also … Continue reading
This week I’m sharing a simple habit that will help improve your relationships quickly. You can do this with anyone that you love and want to be a part of your life. I’d love to hear how it works for … Continue reading
If you look closely, you’ll notice patterns all around you: the patterns of the seasons, the patterns of the sun rising, setting, then rising again day after day, the patterns that the tree branches cast through their shadows on the … Continue reading
Lately, I’ve been thinking a lot about integration. For a long time, I lived my life in a very compartmentalized way. I had my personal life, my spiritual life, my dance life, my Pilates life and my coaching life. I … Continue reading
The concept of boundaries is something I have explored many times in my life. My tendency has always vacillated between having no boundaries at all or to constructing metaphorical walls to keep others out. I found myself being either too … Continue reading