Category Archives: health and wellness
Yesterday I decided to do a Facebook Live about an old childhood wound that’s been keeping me stuck. I’ve been using it as an excuse to not do my work and it’s been holding me back in other ways too. Advertisements
The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner. This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading
I’m excited to announce that I’ve officially released my first Udemy course, “Your Daily Belly Dance Break” Learn to Belly Dance in Short, Healthy Movement Breaks that You Can Easily Incorporate Into Your Daily Life. In this course, you’ll learn to … Continue reading
Today I have a simple exercise for you that will make your feet feel heavenly and has a profound effect on the rest of your body as well. This does require a small ball (a tennis ball or high bounce … Continue reading
Vanessa from Soul Love Dance here with a very vulnerable share. If we’re friends on Facebook, you may already have seen the video below (If we’re not FB friends, I’d love to be, please send me a request here.) I filmed … Continue reading
Last week, we announced that Soul Love Dance is transforming from a one-woman show into an awesome partnership. The following day we were interviewed about our work together and healing through movement and music. We talk about how we first … Continue reading
Today’s video introduces an amazing woman, Cherstin Polson, who you’ll be seeing a lot more of going forward. We make an announcement we’re really excited to share with you.