Category Archives: Inspiration
This week I have a quick and simple hip flexor stretch for you. Try it out anytime you need a quick movement break. It’s particularly helpful after extended periods of sitting. Whether it’s at your desk, a long meeting, a … Continue reading
In this week’s video, I share a simple stretch you can do almost anywhere for your lower back. It also stretches your lats and your hamstrings. Enjoy and let me know how it worked for you.
The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!! It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to … Continue reading
This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”. We talk about creating the first choreography of this project and she … Continue reading
Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography. I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with … Continue reading
Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button. In the last few weeks, I’ve been talking … Continue reading
One of the Worst Things Most of Us Are Doing for Our Health. It’s Very Likely You’re Doing it Right Now.
Last week I wrote about this subject and I’m well aware that many of us don’t like to or don’t have the time to read about these things so I decided to post a video about it too. This subject … Continue reading