Category Archives: Meditation

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

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Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

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The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

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Create Your Own Reality Part 2: Changing Our Core Beliefs to Create a Better Life

Last week I wrote about how to recognize limiting core beliefs and the effects they have on our lives. You can read about it here . This week we will focus on how to transform these beliefs into ones which … Continue reading

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5 Simple Ways to Add Mindfulness to Your Day

Mindfulness is a practice, which involves paying active attention to the present moment. When practicing mindfulness, you focus completely on what is happening in your body, during whatever activity that you may be doing. This includes observing thoughts, emotions and … Continue reading

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