Category Archives: Meditation

A Super Vulnerable Authentic Share and Some Thoughts on How to Combat Sexual Abuse/Harassment

Vanessa from Soul Love Dance here with a very vulnerable share.  If we’re friends on Facebook, you may already have seen the video below (If we’re not FB friends, I’d love to be, please send me a request here.) I filmed … Continue reading

Posted in Authenticity, beliefs, Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Soul Love Dance | Leave a comment

Sneak Peak into Exciting Changes for Soul Love Dance

Last week, we announced that Soul Love Dance is transforming from a one-woman show into an awesome partnership.  The following day we were interviewed about our work together and healing through movement and music. We talk about how we first … Continue reading

Posted in beliefs, Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Smile, Soul Love Dance

Lessons Learned From Tech Difficulties On Vacation

I hope you’ve had a lovely 2 weeks.  I didn’t send out my weekly newsletter last week and this video explains why.  I definitely like to be consistent but every now and then life comes along and teaches you an … Continue reading

Posted in Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Soul Love Dance

This Stretch Reduces Stress On Your Knees And Improves Balance

This week, I have a stretch that will help you increase flexibility, reduce stress, release tension on your knees and lower back and increase balance (you may need to do it at a wall to start if balancing on one … Continue reading

Posted in Communication, dance, health and wellness, Inspiration, Meditation, Mindfulness, Soul Love Dance

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

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The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

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