Category Archives: Mindfulness

A Quick and Easy Hip Fexor Stretch

This week I have a quick and simple hip flexor stretch for you.  Try it out anytime you need a quick movement break.  It’s particularly helpful after extended periods of sitting.  Whether it’s at your desk, a long meeting, a … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Leave a comment

A fast movement break for you hamstring stretch

Last week I shared a really yummy lower back stretch and got some wonderful feedback and requests for specific stretches people want to see in future videos. This week, in response to one of those requests, I have a quick … Continue reading

Posted in Authenticity, dance, health and wellness, Meditation, Mindfulness, Soul Love Dance | Leave a comment

An Easy and Fast Stretch for Your Lower Back

In this week’s video, I share a simple stretch you can do almost anywhere for your lower back.  It also stretches your lats and your hamstrings. Enjoy and let me know how it worked for you.

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Leave a comment

Soul Love Dance is Officially Open

The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!! It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Leave a comment

How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Mindfulness, Relationships, Soul Love Dance | Tagged , , , , , , , , , | Leave a comment

Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Tagged , , , , , , , | 1 Comment

One of the Unhealthiest Things You’re likely Doing and How to Counteract it

One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness | Tagged , , ,