Tag Archives: breathe

Learn My Fun, Easy, Uplifting Belly Dance Choreography in a 5-Day Challenge

Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography.  I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with … Continue reading

Posted in dance, health and wellness, Inspiration, Soul Love Dance | Tagged , , , , , , , ,

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Meditation, Mindfulness | Tagged , , , , , , , , , ,

Do This the Next Time You “Freak Out”

Today I’m sharing a super simple and easy to implement trick that will help you tremendously the next time you’re having a “freak out” moment.  Try it when you’re in crazy traffic, your computer breaks down, you’re nervous about a … Continue reading

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