Tag Archives: dance

How to Become and Advanced Habit Practitioner

The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner.  This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading

Posted in dance, habits, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Tagged , , , , , ,

Your Daily Belly Dance Break

I’m excited to announce that I’ve officially released my first Udemy course, “Your Daily Belly Dance Break” Learn to Belly Dance in Short, Healthy Movement Breaks that You Can Easily Incorporate Into Your Daily Life. In this course, you’ll learn to … Continue reading

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How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Mindfulness, Relationships, Soul Love Dance | Tagged , , , , , , , , ,

Learn My Fun, Easy, Uplifting Belly Dance Choreography in a 5-Day Challenge

Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography.  I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with … Continue reading

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Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Tagged , , , , , , , | 1 Comment

The Healing Power of Music

In today’s video, I’m sharing about the healing power of music.  I recorded this as a FB live so my disclaimer is that there is some pixelation as well as some wind.  Who knew that you could have overcast windy … Continue reading

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Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

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