Tag Archives: fitness

How to Become and Advanced Habit Practitioner

The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner.  This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading

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Your Daily Belly Dance Break

I’m excited to announce that I’ve officially released my first Udemy course, “Your Daily Belly Dance Break” Learn to Belly Dance in Short, Healthy Movement Breaks that You Can Easily Incorporate Into Your Daily Life. In this course, you’ll learn to … Continue reading

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