Tag Archives: habits

How to Become and Advanced Habit Practitioner

The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner.  This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading

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How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

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One of the Worst Things Most of Us Are Doing for Our Health. It’s Very Likely You’re Doing it Right Now.

Last week I wrote about this subject and I’m well aware that many of us don’t like to or don’t have the time to read about these things so I decided to post a video about it too.  This subject … Continue reading

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Why I Dance and How It Can Benefit You

This week I did my VLOG via Facebook live again after all the positive feedback I got last week.  I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading

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The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

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How to Make the Most out of Judgment

If you ever struggle with judgment, today’s video is for you. I share a wonderful tip that I got from my partner about how to make the best use of judgment, when you’re judging people or situations. It can also … Continue reading

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A Simple Habit That Will Improve Your Relationships Fast

This week I’m sharing a simple habit that will help improve your relationships quickly.  You can do this with anyone that you love and want to be a part of your life.  I’d love to hear how it works for … Continue reading

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