Tag Archives: Mindfulness practices

Learn My Fun, Easy, Uplifting Belly Dance Choreography in a 5-Day Challenge

Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography.  I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with … Continue reading

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Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking … Continue reading

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One of the Worst Things Most of Us Are Doing for Our Health. It’s Very Likely You’re Doing it Right Now.

Last week I wrote about this subject and I’m well aware that many of us don’t like to or don’t have the time to read about these things so I decided to post a video about it too.  This subject … Continue reading

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One of the Unhealthiest Things You’re likely Doing and How to Counteract it

One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol … Continue reading

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Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

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Why I Dance and How It Can Benefit You

This week I did my VLOG via Facebook live again after all the positive feedback I got last week.  I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading

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The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

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