Tag Archives: Mindfulness

How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Mindfulness, Relationships, Soul Love Dance | Tagged , , , , , , , , ,

Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking … Continue reading

Posted in dance, health and wellness, Inspiration, Mindfulness, Soul Love Dance | Tagged , , , , , , , | 1 Comment

The Healing Power of Music

In today’s video, I’m sharing about the healing power of music.  I recorded this as a FB live so my disclaimer is that there is some pixelation as well as some wind.  Who knew that you could have overcast windy … Continue reading

Posted in Communication, dance, health and wellness, Inspiration, Mindfulness | Tagged , , , , , , ,

On Oldie but Goodie

This week I wanted to share a video from WAY back in the day when I first started making video.  It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Mindfulness, Relationships | Tagged , , , , ,

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Meditation, Mindfulness | Tagged , , , , , , , , , ,

The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Meditation, Mindfulness, Relationships | Tagged , , , , , , , , ,

Keep This in Mind Before You Go on Your Next Vacation

I just returned from an amazing vacation in Turks and Caicos with my partner and our family.  It was packed full of love, relaxation, fun in the sun and connection.  I was inspired to make this video when I was … Continue reading

Posted in health and wellness, Inspiration, Mindfulness, Relationships | Tagged , , , , , , , , ,