Tag Archives: relationships

On Oldie but Goodie

This week I wanted to share a video from WAY back in the day when I first started making video.  It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever … Continue reading

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The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

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How to Make the Most out of Judgment

If you ever struggle with judgment, today’s video is for you. I share a wonderful tip that I got from my partner about how to make the best use of judgment, when you’re judging people or situations. It can also … Continue reading

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A Simple Habit That Will Improve Your Relationships Fast

This week I’m sharing a simple habit that will help improve your relationships quickly.  You can do this with anyone that you love and want to be a part of your life.  I’d love to hear how it works for … Continue reading

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Do This the Next Time You “Freak Out”

Today I’m sharing a super simple and easy to implement trick that will help you tremendously the next time you’re having a “freak out” moment.  Try it when you’re in crazy traffic, your computer breaks down, you’re nervous about a … Continue reading

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Authenticity is Freedom

After getting wonderful feedback on my first video blog last week, I’ve decided to do another one.  Thank you to everyone who took the time to watch.   This weeks episode is about the importance of authenticity in our every day … Continue reading

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Integration versus Compartmentalization and How it can Help Your Relationships

Lately, I’ve been thinking a lot about integration. For a long time, I lived my life in a very compartmentalized way. I had my personal life, my spiritual life, my dance life, my Pilates life and my coaching life. I … Continue reading

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