Tag Archives: self care
The other day, while brainstorming a new program we’re developing around habits, my business partner Cherstin, referred to me as an advanced habit practitioner. This made me laugh and I admit I love it because it’s true. Although I’ve never … Continue reading
This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”. We talk about creating the first choreography of this project and she … Continue reading
Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography. I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with … Continue reading
Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button. In the last few weeks, I’ve been talking … Continue reading
One of the Worst Things Most of Us Are Doing for Our Health. It’s Very Likely You’re Doing it Right Now.
Last week I wrote about this subject and I’m well aware that many of us don’t like to or don’t have the time to read about these things so I decided to post a video about it too. This subject … Continue reading
One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol … Continue reading