Tag Archives: video

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable … Continue reading

Posted in Authenticity, dance, health and wellness, Inspiration, Meditation, Mindfulness | Tagged , , , , , , , , , ,

The Three Things I’ve Found Make the Biggest Difference in Managing Depression and Anxiety

Yesterday I decided to take a big risk and really step out of my comfort zone twice in one action.  The first thing I did was go live on Facebook.  This was scary because I’d only gone live once before, … Continue reading

Posted in Authenticity, health and wellness, Inspiration, Meditation, Mindfulness, Relationships | Tagged , , , , , , , , ,

How I Got Comfortable With Video

In todays video, I share a little bit about my journey with creating and posting videos.  If it’s something you’re also interested in doing now or down the road, you’ll definitely want to watch this one.

Posted in Authenticity, Communication, Inspiration | Tagged , , , ,